Pria Ini Tiba-Tiba Lumpuh Karena Tiap Sebelum Tidur Melakukan Kebiasaan Ini, Hindarilah!

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Di era teknologi sekarang ini, nampaknya sangat sulit jika harus meninggalkan ponsel untuk beberapa waktu atau ketika melakukan aktivitas tertentu.



Ponsel menjadi hal wajib dalam kehidupan manusia tidak peduli di mana dan kapan pun seperti ke toliet, makan dan berlanjut sampai menjelang tidur.



Bermain ponsel sebelum tidur sudah menjadi ritual wajib bagi orang-orang. Tampaknya masih banyak yang belum yang belum sadar akan dampak buruk dari bermain ponsel sebelum tidur bagi kesehatan tubuh.



Seorang Pria penjaga toko di cina, mempunyi kebiasaan setiap malam sebelum tidur menghabiskan waktu 2-3 jam untuk bermain ponsel.
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Namun tiba-tiba dia merasa tulang belakang terasa sakit dan mengalami mati rasa dari tubuh bgian dada sampai kaki. Bahkan tidak mempunyai cukup tenaga untuk berdiri.



Akhirnya periksa ke dokter bercerita setiap hari sering duduk atau melakukan kegiatan dalam posisi menundukkan kepala ditambah dengan kebiasaan bermain ponsel dimalam hari.



Akibatnya membuat tulang belakang dan otot leher menjadi tegang. Dan didiagnosis menderita penyakit spondilosis yaitu penyempitan ruang di daerah yang melewati sumsum tulang belakang dan urat syaraf.



Penyakit ini disebabkan karena kebiasaan bermain ponsel sebelum tidur.



Hindari bermain ponsel dengan jangan terlalu sering mata melihat kebawah menatap ponsel. Dalam kondisi duduk atau berdiri tempatkan ponsel didepan dada, jangan sejajar dengan perut.



Bermain ponsel dengan menunduk sama dengan memberikan beban sekitar 27 kg pada tulang belakang. Mengakibatkan gangguan tulang belakang , otak menjadi lelah, mata rusak, dan gangguan syaraf.



Jadi, kita harus berhati-hati dan sebaiknya hindari bermain ponsel sebelum tidur agar terhindar dari berbagai macam penyakit.



Semoga Bermanfaat



Sumber:



Viralkan.online



awalsehatku.blogspot.sg

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